Tuesday Therapy Notes

Here you can find a list of all the post in the “Tuesday Therapy Notes.” This series ended in May of 2021, but you can catch up on past posts here!

Tuesday Therapy Notes – 9/22/2020

CBT v. DBT – 9/29/2020

Exposure Therapy – 10/06/2020

LCSW v. LPC – 10/13/2020

Eye Movement Desensitization and Reprocessing (EMDR) – 10/20/2020

Teletherapy – 10/27/2020

Group Therapy – 11/3/2020

Recovery Support Specialists – 11/10/2020

Therapy Pets – 11/17/2020

Art Therapy – 11/24/2020

No Quick Fixes – 12/1/2020

Transference and Counter-Transference – 12/8/2020

Mentalization-Based Therapy – 12/15/2020

Equine Therapy – 12/22/2020

Internal Family Systems Therapy – 12/29/2020

When to Get a Therapist: For the First Time or for the Next Time – 1/5/2021

Preparing for Your First Visit – 1/12/21

How to Know if Therapy is Working – 1/19/2021

In-Network vs. Out-Of-Network – 1/26/2021

Medicine, But Not Quite As Scientific – 2/2/2021

Transfers of Care – 2/9/2021

Your Story – 2/16/2021

New Therapist – 2/23/2021

Missed Appointments – 3/2/2021

It Gets Worse Before It Gets Better – 3/9/2021

Meet Your True Self – 3/16/2021

Homework – 3/23/2021

Pieces of a Bigger Puzzle – 3/30/2021

Filling in the Gaps – 4/6/2021

Meditation Work – 4/13/2021

Returning to In-Person Therapy – 4/20/2021

Existential Therapy – 4/27/2021

Insurance Headaches – 5/4/2021

How to Know When You’re Done – 5/11/2021

Nothing (And Everything) to Talk About – 5/18/2021

A Note on Meditation Monday and Therapy Tuesday